Training

Summer Training Programme

Intent – During the summer cycle we look to prepare our players both physically and mentally for the coming season. Training is broken into the following key elements that we feel are vital to the development of the players.

Monday:

19:00-19:45 – Games for Understanding at Station View

During these sessions we look to develop a player’s aerobic capacity and ability to make decisions under fatigue. These non-contact games are structured around the fundamentals of the sport and allow players to develop their own core skills.

Wednesday :

19:00-20:30 – Player & Team Development at Station View

This session is your more typical rugby training session. Players are introduced to a theme for the evening by the coaches and then the players will look to develop their understanding of the skills and movement patterns associated with it.

19:00-20:00 – Social Touch & Pass at Station View          

Season Training Programme

Intent – During the season our training intent is to reflect and prepare. Training sessions are designed to allow players to reflect on their own and their team’s performance from the weekend as well as prepare for upcoming fixtures

Wednesday

19:00-20:00 – Video Analysis at Rossett Sports Centre

During this classroom-based session, the players and coaches watch the game footage from the previous match and identifying strengths and areas for development moving forward.

20:00-21:00 – Player & Team Development at Rossett Sports Centre

This session is your more typical rugby training session. Players are introduced to a theme for the evening by the coaches and then the players will look to develop their understanding of the skills and movement patterns associated with it.